Deprecated: Creation of dynamic property NewFoldLabs\WP\Module\MyProducts\ProductsApi::$namespace is deprecated in /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php on line 41

Deprecated: Creation of dynamic property NewFoldLabs\WP\Module\MyProducts\ProductsApi::$rest_base is deprecated in /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php on line 42

Warning: Cannot modify header information - headers already sent by (output started at /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home4/sallybzh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home4/sallybzh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home4/sallybzh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home4/sallybzh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home4/sallybzh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home4/sallybzh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home4/sallybzh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893

Warning: Cannot modify header information - headers already sent by (output started at /home4/sallybzh/public_html/wp-content/plugins/bluehost-wordpress-plugin/vendor/newfold-labs/wp-module-my-products/includes/ProductsApi.php:41) in /home4/sallybzh/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1893
{"id":7486,"date":"2019-09-02T16:16:00","date_gmt":"2019-09-02T23:16:00","guid":{"rendered":"https:\/\/sallybzhao.com\/?p=7486"},"modified":"2022-04-19T16:40:37","modified_gmt":"2022-04-19T23:40:37","slug":"my-first-ultramarathon","status":"publish","type":"post","link":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/","title":{"rendered":"My First Ultramarathon"},"content":{"rendered":"\n

Once upon a time, my friend Christy told me about a 6-hour race around a 0.75 mile track that she was signing up for, and I thought she was crazy. But I did dream of doing ultras<\/a> and am slightly crazy myself, so I signed up too. The course was at Polo Fields with an aid station on the track, and I\u2019d just run as many laps as possible within 6 hours.<\/p>\n\n\n\n\n\n\n\n

I expected to run more than a marathon in 6 hours, so this would be my first ultra. I had no idea what to expect and didn\u2019t particularly train for this race, so I went in with a plan. My strategy was to break the race up into 6 x 1-hour blocks. I\u2019d run for 50 minutes at a time and take a 10 minute break \/ walking lap every hour. I figured I wouldn\u2019t bonk if I took enough rest and just enjoyed the race. It was a small local event, so I wasn\u2019t looking to be competitive.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Race day was perfect, foggy SF weather. The miles ticked by easily, and I never entered the pain cave as others often do in ultras. I just executed the plan I created – run 50 minutes, saunter over to the snack table, see what goodies they had to offer, then take off again for another 50 minute run. All in all, I ran 41 laps which came out to 31.2 miles. Christy came in first at 44 laps, and I came in second. <\/p>\n\n\n\n

There wasn’t a lot of fanfare, but internally I was beaming. I ran my first ultra, and it wasn’t that hard! I got a glimpse of the fueling needed, the time on feet, and started to seek my first official 50k\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"

Once upon a time, my friend Christy told me about a 6-hour race around a 0.75 mile track that she…<\/p>\n","protected":false},"author":2,"featured_media":7487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-7486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thoughts"],"yoast_head":"\nMy First Ultramarathon - sallybzhao<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My First Ultramarathon - sallybzhao\" \/>\n<meta property=\"og:description\" content=\"Once upon a time, my friend Christy told me about a 6-hour race around a 0.75 mile track that she...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/\" \/>\n<meta property=\"og:site_name\" content=\"sallybzhao\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-02T23:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-19T23:40:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1747\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sallyb.zhao\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sallyb.zhao\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/\",\"url\":\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/\",\"name\":\"My First Ultramarathon - sallybzhao\",\"isPartOf\":{\"@id\":\"https:\/\/sallybzhao.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg?fit=2048%2C1747&ssl=1\",\"datePublished\":\"2019-09-02T23:16:00+00:00\",\"dateModified\":\"2022-04-19T23:40:37+00:00\",\"author\":{\"@id\":\"https:\/\/sallybzhao.com\/#\/schema\/person\/8cd536a733b660d939e90cda5735808f\"},\"breadcrumb\":{\"@id\":\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg?fit=2048%2C1747&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg?fit=2048%2C1747&ssl=1\",\"width\":2048,\"height\":1747},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sallybzhao.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My First Ultramarathon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sallybzhao.com\/#website\",\"url\":\"https:\/\/sallybzhao.com\/\",\"name\":\"sallybzhao\",\"description\":\"slow living in SF\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sallybzhao.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sallybzhao.com\/#\/schema\/person\/8cd536a733b660d939e90cda5735808f\",\"name\":\"sallyb.zhao\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sallybzhao.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b6ce303d7ee5dcafebcd0d9fcbf05b52?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b6ce303d7ee5dcafebcd0d9fcbf05b52?s=96&d=mm&r=g\",\"caption\":\"sallyb.zhao\"},\"url\":\"https:\/\/sallybzhao.com\/author\/sallyb-zhao\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"My First Ultramarathon - sallybzhao","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/","og_locale":"en_US","og_type":"article","og_title":"My First Ultramarathon - sallybzhao","og_description":"Once upon a time, my friend Christy told me about a 6-hour race around a 0.75 mile track that she...","og_url":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/","og_site_name":"sallybzhao","article_published_time":"2019-09-02T23:16:00+00:00","article_modified_time":"2022-04-19T23:40:37+00:00","og_image":[{"width":2048,"height":1747,"url":"https:\/\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg","type":"image\/jpeg"}],"author":"sallyb.zhao","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sallyb.zhao","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/","url":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/","name":"My First Ultramarathon - sallybzhao","isPartOf":{"@id":"https:\/\/sallybzhao.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#primaryimage"},"image":{"@id":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg?fit=2048%2C1747&ssl=1","datePublished":"2019-09-02T23:16:00+00:00","dateModified":"2022-04-19T23:40:37+00:00","author":{"@id":"https:\/\/sallybzhao.com\/#\/schema\/person\/8cd536a733b660d939e90cda5735808f"},"breadcrumb":{"@id":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sallybzhao.com\/my-first-ultramarathon\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#primaryimage","url":"https:\/\/i0.wp.com\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg?fit=2048%2C1747&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg?fit=2048%2C1747&ssl=1","width":2048,"height":1747},{"@type":"BreadcrumbList","@id":"https:\/\/sallybzhao.com\/my-first-ultramarathon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sallybzhao.com\/"},{"@type":"ListItem","position":2,"name":"My First Ultramarathon"}]},{"@type":"WebSite","@id":"https:\/\/sallybzhao.com\/#website","url":"https:\/\/sallybzhao.com\/","name":"sallybzhao","description":"slow living in SF","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sallybzhao.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/sallybzhao.com\/#\/schema\/person\/8cd536a733b660d939e90cda5735808f","name":"sallyb.zhao","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sallybzhao.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b6ce303d7ee5dcafebcd0d9fcbf05b52?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b6ce303d7ee5dcafebcd0d9fcbf05b52?s=96&d=mm&r=g","caption":"sallyb.zhao"},"url":"https:\/\/sallybzhao.com\/author\/sallyb-zhao\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sallybzhao.com\/wp-content\/uploads\/2022\/04\/6-hour-2.jpeg?fit=2048%2C1747&ssl=1","_links":{"self":[{"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/posts\/7486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/comments?post=7486"}],"version-history":[{"count":1,"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/posts\/7486\/revisions"}],"predecessor-version":[{"id":7489,"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/posts\/7486\/revisions\/7489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/media\/7487"}],"wp:attachment":[{"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/media?parent=7486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/categories?post=7486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sallybzhao.com\/wp-json\/wp\/v2\/tags?post=7486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}